Staying Dairy Free When Out and About
Ask any dairy free individual their biggest food concern, and it’s likely to revolve around eating and drinking when out and about. It’s very easy to plan your diet when you’re at home, but when it comes to going out, things get a little more complicated.
I Want to be Healthier
Although it may seem like there is lots of conflicting advice on what makes a healthy diet, most experts do agree on the essentials. The good news is that eating healthily really doesn’t have to be difficult. Below are the Department of Health’s top 8 tips, followed by a more detailed look at how to achieve a healthy lifestyle.