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We often talk about the benefits of being dairy free, but what about the difficulties that are involved with avoiding milk products?

A big concern of dairy free involves babies and breastfeeding. Mothers that avoid milk often worry if their child is receiving enough nutrients, while others wonder if their baby has a dairy allergy or lactose intolerance.

Supermarket Free From sections are expanding rapidly, and while that’s great news for coeliacs, wheat-free advocates and dairy dodgers alike, it can cause some problems for new converts.

The winner of our Great British Bake Off #bakedairyfree competition.

Interview with Saskia Gregson-Williams.

Winner shortlist for our #bakedairyfree competition!

Delicious vegan chocolate cake recipe.

The UK has a rich culinary heritage, with classic ingredients and ancient recipes still enjoyed by many of us today. And along with our traditional English dishes, we’re continuously introduced to international delicacies, creating a truly vibrant and versatile gastronomic experience that makes day-to-day meals so enjoyable.

Find out the biggest perks of changing to a dairy free diet.

Delicious apple and blackberry cobbler recipe.

We’ve fallen in love with Hedi Heart’s dairy free Banana Bread – check out the full recipe.