Blog - Page 2 of 4 - Pure Free From


Whether you’re taking your first steps into a dairy-free lifestyle or looking for fresh ideas, our blog has plenty to offer. Be inspired and don’t forget to share your ideas with us – join the conversation on Facebook, Twitter and Instagram.


Staying Dairy Free When Out and About

Ask any dairy free individual their biggest food concern, and it’s likely to revolve around eating and drinking when out and about. It’s very easy to plan your diet when you’re at home, but when it comes to going out, things get a little more complicated.

I Want to be Healthier

Although it may seem like there is lots of conflicting advice on what makes a healthy diet, most experts do agree on the essentials. The good news is that eating healthily really doesn’t have to be difficult. Below are the Department of Health’s top 8 tips, followed by a more detailed look at how to achieve a healthy lifestyle.

Dairy Free Breast Feeding Advice

A big concern of dairy free involves babies and breastfeeding. Mothers that avoid milk often worry if their child is receiving enough nutrients, while others wonder if their baby has a dairy allergy or lactose intolerance.