Although it may seem like there is lots of conflicting advice on what makes a healthy diet, most experts do agree on the essentials. The good news is that eating healthily really doesn’t have to be difficult. Below are the Department of Health’s top 8 tips, followed by a more detailed look at how to achieve a healthy lifestyle.
We often talk about the benefits of being dairy free, but what about the difficulties that are involved with avoiding milk products?
A big concern of dairy free involves babies and breastfeeding. Mothers that avoid milk often worry if their child is receiving enough nutrients, while others wonder if their baby has a dairy allergy or lactose intolerance.
Supermarket Free From sections are expanding rapidly, and while that’s great news for coeliacs, wheat-free advocates and dairy dodgers alike, it can cause some problems for new converts.
The winner of our Great British Bake Off #bakedairyfree competition.
Interview with Saskia Gregson-Williams.
Winner shortlist for our #bakedairyfree competition!
Delicious vegan chocolate cake recipe.
The UK has a rich culinary heritage, with classic ingredients and ancient recipes still enjoyed by many of us today. And along with our traditional English dishes, we’re continuously introduced to international delicacies, creating a truly vibrant and versatile gastronomic experience that makes day-to-day meals so enjoyable.
Find out the biggest perks of changing to a dairy free diet.
Delicious apple and blackberry cobbler recipe.