Ask any dairy free individual their biggest food concern, and it’s likely to revolve around eating and drinking when out and about. It’s very easy to plan your diet when you’re at home, but when it comes to going out, things get a little more complicated.
We often talk about the benefits of being dairy free, but what about the difficulties that are involved with avoiding milk products?
A big concern of dairy free involves babies and breastfeeding. Mothers that avoid milk often worry if their child is receiving enough nutrients, while others wonder if their baby has a dairy allergy or lactose intolerance.
Supermarket Free From sections are expanding rapidly, and while that’s great news for coeliacs, wheat-free advocates and dairy dodgers alike, it can cause some problems for new converts.
The UK has a rich culinary heritage, with classic ingredients and ancient recipes still enjoyed by many of us today. And along with our traditional English dishes, we’re continuously introduced to international delicacies, creating a truly vibrant and versatile gastronomic experience that makes day-to-day meals so enjoyable.
Find out the biggest perks of changing to a dairy free diet.
We all enjoy something sweet from time to time, how do dairy free desserts measure up on the health spectrum?
Dairy comes in many different forms, often with technical names that are hard to understand. Caseinate and galactose probably don’t mean very much to you, but if you suffer from a milk allergy or intolerance, you should be paying them a lot more attention.
You probably know that dairy is a good source of protein, but cutting out milk needn’t mean you have to miss out on these important nutrients.
When dairy products are removed from your diet, it is important to replace them with nutritious alternatives.