Pan Fried Seabass with Herbs

Name: Pan Fried Seabass with Herbs
Yield: 4 servings
Ingredients: 55 g PURE OLIVE SPREAD; 4 SEABASS FILLETS (185G EACH); 175 g PURE SPREAD (CHILLED); ½ tbsp CHOPPED FRESH DILL; ½ tbsp CHOPPED FRESH PARSLEY; ½ tbsp CHOPPED FRESH THYME (USE LEMON THYME IF AVAILABLE); 1 tsp LEMON JUICE; 250 g WILD ROCKET; SALT & GROUND BLACK PEPPER TO SEASON; 1 LEMON WEDGES TO SERVE

Simplicity is at the heart of this delicious dish. Quick and easy to prepare, the freshness of the fish really does all the talking.

Yields4 ServingsTotal Time15 minsDifficultyBeginner

Ingredients

55 g PURE OLIVE SPREAD

4 SEABASS FILLETS (185G EACH)

HERB SAUCE:

175 g PURE SPREAD (CHILLED)

½ tbsp CHOPPED FRESH DILL

½ tbsp CHOPPED FRESH PARSLEY

½ tbsp CHOPPED FRESH THYME (USE LEMON THYME IF AVAILABLE)

1 tsp LEMON JUICE

250 g WILD ROCKET

SALT & GROUND BLACK PEPPER TO SEASON

1 LEMON WEDGES TO SERVE

Method

Herb sauce:

Melt the Pure spread in a pan over medium heat, add the herbs and reduce to a simmer.

After 5 minutes add the lemon juice and black pepper and whisk until thoroughly combined.

Seabass:

In the meantime, pan fry the seabass in the Pure spread for 8 minutes on each side.

Serve the fillets on top of the rocket, drizzle with the herb sauce, and serve with lemon wedges.