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Harissa Topped Fish

Yields4 ServingsTotal Time25 mins

Add a bit of spice and excitement to your mid-week meals with this delicious dairy free fish recipe.

HARISSA TOPPED FISH

 25 g PURE OLIVE SPREAD
 4 FISH STEAKS (EG. MARLIN, HALIBUT OR PIECES OF THICK COD LOIN)
 1 LARGE RED PEPPER (DESEEDED AND CHOPPED)
 2 RED CHILLIES (DESEEDED AND CHOPPED)
 2 GARLIC CLOVES (PEELED AND CRUSHED)
 1 tbsp GROUND CORIANDER
 1 tsp GROUND CARAWAY
 PINCH SALT AND PEPPER
1

Preheat oven to 180°C/gas mark 4. Grease a baking tray with Pure spread.

2

Make the harissa by frying all the ingredients in Pure spread until softened.

3

Put into a bowl and use a hand blender to blend the mixture until smooth.

4

Place the steaks on the baking tray and top with harissa paste.

5

Bake in the oven for 15 minutes.

6

Delicious served with couscous and oven-roasted vegetables.

Nutrition Facts

4 servings

Serving size

4