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Chicken Tikka Masala (Dairy & Gluten Free)

Chicken breast and sweet potato turned through exotic spices. Almonds, sultanas and apricots topped with crunchy carrot and chunky red cabbage. Served with jewelled rice. A firm favourite.

Nutritional Information
Typical Values Per 100g Per Serving (380g)
Energy (kj/Kcal) 586/140 2227/531
Fat 5.1g 19.4g
Of which Saturates 1.4g 5.4g
Carbohydrate 13.4g 50.9g
Of which Sugars 4.6g 17.5g
Fibre 2.9g 11.0g
Protein 8.6g 32.7g
Salt 0.4g 1.6g
Each Pot Contains
ENERGY 2227kj 531kcal 27% FAT 19.4g 5.4g 17.5g 1.6g 28% SATURATES 27% SUGARS 19% SALTS 27% of the reference intake Typical values per 300g: Energy 2227kj/531kcal

Chicken Breast (26%), Pilau Rice, Onion, Cooked Brown Rice, Tomato Paste, Coconut, Sweet Potato, Cooked Quinoa, Red Cabbage, Water, Rapeseed Oil, Spinach, Coriander, Carrot, Sugar, Almonds, Sultanas, Apricot, Spices, Garlic, Ginger, Cornflour, Cranberry, Salt, Paprika, Turmeric Powder, Chilli Powder, Rice Flour, Sunflower Oil, Lemon Oil, Cottonseed Oil, Colour (Paprika Extract).

Pilau Rice contains: Water, Rice, Onion, Rapeseed Oil, Salt, Cumin Seed, Turmeric Powder, Cardamom Pods, Cardamom, Clove, Cinnamon Powder.

Cooking Instructions

Microwave from Chilled.
Remove outer packaging and slightly loosen the lid.
Heat on full power (900W) for 2 1/2 minutes, stir and heat for another 2 minutes (900W).

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